These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
As many of us continue to work remotely and huddle over our screens for endless calls, our necks and shoulders are taking a beating. Over time, the muscles in our shoulders and upper back weaken, leading to poor posture. But slouching isn't something you want to sweep under the rug. Poor posture can take a real toll on your health by affecting your balance and making you more susceptible to falls, among many other issues, according to the U.S. National Library of Medicine. Fortunately, working out with mini bands can take your shoulders and back out of their slump. These tiny but mighty pieces of fitness equipment are great for targeting your shoulder and back stabilizer muscles — aka the smaller muscles that support the large muscle group and assist your joints. Honing in on these muscles is what's going to help you stand with confidence and prevent injury. These posture-improving mini band exercises can be done while sitting at your desk or at the gym. Many mini bands come