Jining Partner Outdoors Co.,Ltd

  Wrist wraps are an aid to hit PR's, build strength, and prevent injury. They are not a substitute for weak or immobile wrists. If you use them accordingly, you won't many issues. However, if your wrists aren't flexible enough to perform certain lifts properly or without pain, you need to spend some time working on your wrist mobility, rather than using wrist wraps to mask the problem. Like any piece of lifting gear, there's a time and a place for using wrist wraps. If you use wrist wraps for every lift every time, you're doing yourself a disservice. People do this with lifting belts too. There's always at least one guy at the gym who has his lifting belt on for the entire session, whether he's doing squats, bicep curls, or walking to the bathroom. Don't be that guy. Use your lifting gear strategically and intentionally. If your goal is to keep the wrist safe you also need to keep it strong. This means doing a solid amount of lifting without wraps so yo

They are commonly used for pressing and overhead lifts. They should only be used when you are performing max/heavy sets. Wrist wraps are a great weightlifting accessory to have, but you shouldn't rely on them. Relying on wrist wraps for every type of lift can lead to poor mobility in the upper body. So only use them for your heaviest lifts! How to wear weight lifting wrist straps? Step 1: Find the thumb loop and line it up with the inside of your wrists. Step 2: Put your thumb through the loop so the wrist wrap is in place on your hand. Step 3: Wrap your wrist with the velcro side facing in. The velcro needs to be on the outside of the wrist once you're done wrapping.  Keep the edges aligned while you wrap it around your wrists . Step 4: Wrap it until it's comfortably tight and secure it with the velcro. It should be tight enough to put pressure, but not too tight that it causes discomfort. Extra tip: Make sure that the wrist wrap covers the wrist joint enough to create sup

The colors represent different levels of resistance. Color coding is not universal, so check before you choose which color you want to use. Levels range from light to extra heavy.   Lighter bands tend to be better for muscle groups  such as the shoulders, while heavier bands are better for the larger muscles of the legs, back and chest.   What are resistance bands made of? Resistance bands are pieces or tubes of elastic material, usually made of synthetic or natural latex rubber. Both materials have their advantages and disadvantages. If you are allergic to latex, then it goes without saying which one is the better choice. However,  latex bands do tend to have greater elasticity  and should serve you well.   What types of resistance bands are available? There are several different types of resistance bands that you can purchase, some of which are better suited for focusing your training on specific areas of the body.    1. Tubular resistance bands include handles, often with attachment