How to Protect Your Ankle From Injury in Football?

Ankle support is a kind of equipment to protect the ankle joint of the human body. It is suitable for sports such as badminton, tennis, football, cycling, dancing, etc., or for ankle joint varus injury, postoperative fixation and strength protection during rehabilitation.

 

Causes of Ankle Injuries in Football

1. Due to the fierce competition in football, the two sides are in physical contact, collision, sudden reloading or falling, feet 2. Extremely twisted ankles or being stepped on by others and foul actions by players.

3. The foot falls on uneven ground or low-quality turf, due to the difference in the depth of the poorly agreed ground, the ankle joint is injured due to the effect of inertia.

4. Sneakers are too big or too small, causing the feet to roll easily or not to be flat in the shoes.

5. Football players have insufficient preparations, lack of concentration, and effective ankle fixation. Most ankle injuries are caused by athletes not using the support belt or improperly bandaging the support belt during training or competition.

 

The Importance of Ankle Support

 

Ankle Support Brace

Ankle Support Brace

评论

发表评论

此博客中的热门博文

How long can I wear over-the-knee sleeves?

图片
There are several questions about the proper use of knee sleeves. One of the most frequently mentioned is how long can I wear knee sleeves? Can I wear knee sleeves to bed? How do I choose the best knee sleeves? There are many benefits to wearing knee sleeves. They help you squat, and their benefits are very familiar to plankless basketball players.   The knee is one of the most used and most injured joints in the body. Your knee may become painful, swollen and inflamed. The pain can sometimes become debilitating. The knee is a very complex joint. If common knee injuries such as ACL, MCL and cartilage tears are not taken care of, they can affect your mobility for a long time. A knee compression sleeve can prevent any further damage. You can maintain your mobility and active lifestyle without suffering any further injury. If you still want to continue playing sports and stay active, you can continue to  wear the knee brace  and perform at almost the same level without any pain. This is t
阅读全文

How to Exercise with Resistance Bands?

图片
Lightweight and   portable resistance bands   allow you to work out at home, at the gym, or while traveling. These "rubber bands on steroids," as described on the Homeschooling website, can help strengthen and tone muscles in almost every part of the body. While it is possible to get torn by resistance bands, you must first identify exercises that effectively challenge your body.   Step 1 Develop a fitness program that fits your daily and weekly obligations. As with any type of strength training, you should allow at least one day between workouts for the same muscle group. An example of a safe fitness program would include working your upper body on Mondays and Wednesdays and your lower body on Tuesdays and Thursdays. Step 2 Choose a resistance band with the correct amount of resistance for your physical condition and fitness needs. For each exercise,  choose a resistance band that allows you to do 8 to 10 repetitions . If you can easily do more than 10 repetitions, choose a
阅读全文

When to avoid using weight lifting wrist straps?

图片
  Wrist wraps are an aid to hit PR's, build strength, and prevent injury. They are not a substitute for weak or immobile wrists. If you use them accordingly, you won't many issues. However, if your wrists aren't flexible enough to perform certain lifts properly or without pain, you need to spend some time working on your wrist mobility, rather than using wrist wraps to mask the problem. Like any piece of lifting gear, there's a time and a place for using wrist wraps. If you use wrist wraps for every lift every time, you're doing yourself a disservice. People do this with lifting belts too. There's always at least one guy at the gym who has his lifting belt on for the entire session, whether he's doing squats, bicep curls, or walking to the bathroom. Don't be that guy. Use your lifting gear strategically and intentionally. If your goal is to keep the wrist safe you also need to keep it strong. This means doing a solid amount of lifting without wraps so yo
阅读全文