The working principle of ankle support

 Ankle Support Brace

Ankle Support Brace

It is necessary to use ankle braces. The principle of protection is to apply pressure to the relevant parts to improve the weight-bearing capacity of the ankle joint ligaments. The football ankle protector is composed of a cover, an ankle stopper, a cushion and an elastic sleeve. There are spherical protrusions on the lower part of the film. The ankle protection effect is very good. When the opponent mobilizes to kick, kick or shovel, the ankle block breaks or breaks to absorb energy, thus playing a good ankle protection effect.

 

Ankle support is to protect the ankle joint from pressure. It is a lightweight ankle protective orthosis, suitable for preventing ankle sprains, ankle ligament injuries, ankle instability, etc.

Ankle support can limit the left and right movement of the ankle, prevent the sprain caused by the ankle varus, reduce the pressure on the injured part of the ankle joint, strengthen the ankle joint and promote the healing of the soft tissue of the injured tissue.

 

Key points of wearing ankle support

Generally speaking, the ankle support has to be tighter to be effective. Because the protective gear is made of elastic materials, it must be able to tighten the joints, which is equivalent to adding a protective film to the joints. If it is loose after putting it on, the effect of exercise will not work, and it can only be used as a warmth. Of course, the protective gear should not be too tight, which affects blood circulation

 

Suitable crowd for ankle support

In fact, there are many people who need ankle braces to protect their bodies and improve their diseases in life, such as:

1. All kinds of cold physique people.

2. All kinds of people with ankle joint discomfort.

3. The elderly, pregnant (partum) women, and those who are sensitive to changes in cold and heat.

4. Athletes, fashion women who love to wear winter skirts in autumn and winter, and people who like outdoor sports such as mountain climbing, adventure, fishing, etc.

5. Those who are often exposed to air-conditioning, such as supermarket attendants, workers engaged in refrigeration, aquatic processing, agriculture, fishery, construction, etc., and office workers who stay in air-conditioned rooms for a long time.

评论

发表评论

此博客中的热门博文

How long can I wear over-the-knee sleeves?

图片
There are several questions about the proper use of knee sleeves. One of the most frequently mentioned is how long can I wear knee sleeves? Can I wear knee sleeves to bed? How do I choose the best knee sleeves? There are many benefits to wearing knee sleeves. They help you squat, and their benefits are very familiar to plankless basketball players.   The knee is one of the most used and most injured joints in the body. Your knee may become painful, swollen and inflamed. The pain can sometimes become debilitating. The knee is a very complex joint. If common knee injuries such as ACL, MCL and cartilage tears are not taken care of, they can affect your mobility for a long time. A knee compression sleeve can prevent any further damage. You can maintain your mobility and active lifestyle without suffering any further injury. If you still want to continue playing sports and stay active, you can continue to  wear the knee brace  and perform at almost the same level without any pain. This is t
阅读全文

How to Exercise with Resistance Bands?

图片
Lightweight and   portable resistance bands   allow you to work out at home, at the gym, or while traveling. These "rubber bands on steroids," as described on the Homeschooling website, can help strengthen and tone muscles in almost every part of the body. While it is possible to get torn by resistance bands, you must first identify exercises that effectively challenge your body.   Step 1 Develop a fitness program that fits your daily and weekly obligations. As with any type of strength training, you should allow at least one day between workouts for the same muscle group. An example of a safe fitness program would include working your upper body on Mondays and Wednesdays and your lower body on Tuesdays and Thursdays. Step 2 Choose a resistance band with the correct amount of resistance for your physical condition and fitness needs. For each exercise,  choose a resistance band that allows you to do 8 to 10 repetitions . If you can easily do more than 10 repetitions, choose a
阅读全文

When to avoid using weight lifting wrist straps?

图片
  Wrist wraps are an aid to hit PR's, build strength, and prevent injury. They are not a substitute for weak or immobile wrists. If you use them accordingly, you won't many issues. However, if your wrists aren't flexible enough to perform certain lifts properly or without pain, you need to spend some time working on your wrist mobility, rather than using wrist wraps to mask the problem. Like any piece of lifting gear, there's a time and a place for using wrist wraps. If you use wrist wraps for every lift every time, you're doing yourself a disservice. People do this with lifting belts too. There's always at least one guy at the gym who has his lifting belt on for the entire session, whether he's doing squats, bicep curls, or walking to the bathroom. Don't be that guy. Use your lifting gear strategically and intentionally. If your goal is to keep the wrist safe you also need to keep it strong. This means doing a solid amount of lifting without wraps so yo
阅读全文