The best yoga resistance bands make you get more from your exercise

Resistance bands may not seem like much, but underestimate the danger those colored rubber strips can pose to you. They can make your muscles disappear completely while fitting conveniently into your bag or pocket for training on the go.

 

While they are popular in physical rehabilitation, they can offer so much more: they can be a really effective way to build strength, and can even work in cardio, working some muscles on their own that free weight machines can't.


yoga resistance bands

 

Whether you use one or multiple bands, experienced fitness enthusiasts can use them to improve the effectiveness of workouts you're already familiar with, and they'll also have better control over those movements to ensure you feel the full benefits. If you're not familiar with resistance training, this is a way to get the feel of the workout without having to invest and find room for the heavy stuff.

 

While they may seem like a relatively simple purchase, there are a few things to consider before you pick up a resistance band.

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