博文

目前显示的是 十二月, 2021的博文

The working principle of ankle support

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  Ankle Support Brace It is necessary to use ankle braces. The principle of protection is to apply pressure to the relevant parts to improve the weight-bearing capacity of the ankle joint ligaments. The football ankle protector is composed of a cover, an ankle stopper, a cushion and an elastic sleeve. There are spherical protrusions on the lower part of the film. The ankle protection effect is very good. When the opponent mobilizes to kick, kick or shovel, the ankle block breaks or breaks to absorb energy, thus playing a good ankle protection effect.   Ankle support is to protect the ankle joint from pressure. It is a lightweight ankle protective orthosis, suitable for preventing ankle sprains, ankle ligament injuries, ankle instability, etc. Ankle support can limit the left and right movement of the ankle, prevent the sprain caused by the ankle varus, reduce the pressure on the injured part of the ankle joint, strengthen the ankle joint and promote the healing of the soft tissue of th

How to Protect Your Ankle From Injury in Football?

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Ankle support is a kind of equipment to protect the ankle joint of the human body. It is suitable for sports such as badminton, tennis, football, cycling, dancing, etc., or for ankle joint varus injury, postoperative fixation and strength protection during rehabilitation.   Causes of Ankle Injuries in Football 1. Due to the fierce competition in football, the two sides are in physical contact, collision, sudden reloading or falling, feet 2. Extremely twisted ankles or being stepped on by others and foul actions by players. 3. The foot falls on uneven ground or low-quality turf, due to the difference in the depth of the poorly agreed ground, the ankle joint is injured due to the effect of inertia. 4. Sneakers are too big or too small, causing the feet to roll easily or not to be flat in the shoes. 5. Football players have insufficient preparations, lack of concentration, and effective ankle fixation. Most ankle injuries are caused by athletes not using the support belt or improperly ban

Yoga Mat

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  Yoga Mat Material Selection   Natural Rubber Advantages: The raw material of this yoga mat is natural, so it is healthy and environmentally friendly; the natural texture and open-pore structure on the surface can help absorb water, so it has a good anti-dry or wet effect. Disadvantages: The smell is heavy when you first buy it; the open-pored structure easily absorbs stains and needs to be cleaned frequently.   TPE Advantages: Yoga mats made of TPE have high elasticity. Moreover, this yoga mat has good anti-skid properties regardless of whether it is wet or dry; it is environmentally friendly, and some products can be completely recycled. Disadvantage: Compared with the yoga mat made of PVC material, the durability is worse.   PVC Advantages: good durability, low raw material cost, so the price is relatively low, and it is also a relatively common yoga mat currently used. The yoga mat made of PVC does not contain latex, which is suitable for people allergic to latex. Because this mat

A Guide for Selecting the Appropriate Yoga Mat

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When you want to practice yoga, yoga mats can make us feel comfortable and relaxed. The most important thing is to make us persevere better and achieve the purpose of our practice. So how to select the appropriate yoga mat?   Yoga Mat Material Selection   Natural Rubber Advantages: The raw material of this yoga mat is natural, so it is healthy and environmentally friendly; the natural texture and open-pore structure on the surface can help absorb water, so it has a good anti-dry or wet effect. Disadvantages: The smell is heavy when you first buy it; the open-pored structure easily absorbs stains and needs to be cleaned frequently.   TPE Advantages: Yoga mats made of TPE have high elasticity. Moreover, this yoga mat has good anti-skid properties regardless of whether it is wet or dry; it is environmentally friendly, and some products can be completely recycled. Disadvantage: Compared with the yoga mat made of PVC material, the durability is worse.